If your back is talking to you, consider making your first stop a physical therapist or chiropractor who emphasizes hands-on ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Back pain affects millions, but much of what people believe about it is outdated or oversimplified. Back pain is one of the ...

Align Athlete, a startup manufacturer of lower back pain management and athletic performance tools, has announced its ...

Celebrity fitness instructor Yasmin Karachiwala shared some simple yet effective solutions to keep your spine strong, ...

Reflecting on gratitude for this holiday, I want to highlight something that can be shared with the wider world. Last year at this time, I focused on reasons to be thankful despite Donald Trump’s ...

After going to bat for Whitney Leavitt following her elimination, Richter spoke to People about what he was going through ...

Reflecting on gratitude for this holiday, I want to highlight something that can be shared with the wider world. Last year at ...