Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

The video concludes with Shilpa Shetty flashing a radiant smile and pointing at her abs. Her pun-intended side note read, ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Archaeologists retrieve first treasure items from $20B 'Holy Grail' shipwreck off Colombia Ariana Grande Red Carpet Grabber Deported, Banned From Singapore ...

Your core isn’t just a six-pack waiting to happen. It’s a network of 29 muscles working every time you walk, carry a bag, ...

Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height.

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

These retro exercises are impressive, but can be dangerous without good form. We asked the experts if they have a place in ...