Celeb trainer reveals how to get abs like Jennifer Lopez’s after 50 — including her exact exercises
Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...
Your abdominal core: Expert shares tips for protecting a part of the body you may not think about
It is a large part of the body that lies deep inside, out of sight and perhaps out of mind: your abdominal core. A new and ...
Forget weights — this 10-minute bodyweight workout sculpts strong abs
The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...
Q&A: To understand low back pain, researchers look closely at how male and female bodies move
Anyone who suffers from chronic low back pain knows how difficult it can be to manage, and how quickly it can turn the most ...
Fit&Well on MSN1d
I'm a personal trainer and this is the six-move full-body workout I rely on when all I have is a pair of dumbbells
When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...
Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes
Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...
Observer8d
Shana Hoehn Explores the Uncanny Dichotomy Between Suffocation and Shelter in L.A.
In “Sleepless” at Make Room Los Angeles, the subconscious takes a form both unsettling and hauntingly familiar.
Gethin Jones' famous ex-fiancee, split from BBC star and near-death encounter
Gethin Jones has been a regular fixture on TV screens for years, but away from the cameras he's experienced heartbreak, a ...
Yahoo14d
An interior designer critiqued my bare-bones outdoor space. She gave me simple tricks to make it cool and functional.
An interior designer critiqued my bare-bones outdoor space. She gave me simple tricks to make it cool and functional.
WNEM-TV15d
What happens to an astronaut’s body while in space and after they arrive back on Earth?
But again, space is an unnatural environment for humans. As much as two liters of body fluid shift from the legs to the head and upper body when someone is in space. NASA says a natural reaction ...