Strength and conditioning coach shares 4 exercises to strengthen your upper body and boost mobility with a resistance band
The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, shoulders and upper back and build healthy shoulders. If you’re heading into a ...
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4 Gentle Mobility Exercises a Trainer Says You Should Be Doing
Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...
Fit&Well on MSN3d
Stiff back? Use these five exercises from a movement expert to boost mobility and flexibility
Mobility workouts don't have to take hours. If you’re experiencing a stiff or tense back, adding this Pilates teacher's ...
9 Best Balance Exercises To Keep You Agile as You Age
A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.
Woman Shares Her 'Depression Workout' Without Leaving the Bed
TikTok fitness coach Alexis Claire makes "depression workout" videos to gently encourage those feeling low to start moving.
People Swear by Doing 'Yogi Squats' To Boost Mobility
A yoga trainer reveals the benefits of doing yogi squats and why the exercise is a beneficial addition to your mobility workouts.