There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

The X-Chair X3 is a premium ergonomic office chair built for working comfortably and with good posture for long stretches at ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

Medical problems and prolonged electronics use can cause us to hunch over. These strategies can help.By Standing up straight ...

Let us tell you some of the best chair exercises for strengthening your legs ... Dos • Maintain a good posture throughout the chair exercises. • Engage your core for stability. • Perform a warm-up ...

Just two weeks ago, we reviewed the Vari Task Chair, the brand's most popular ergonomic office chair. Beyond our satisfaction ...

How gaming chairs advanced from clean, utilitarian seating options into excessive-tech ergonomic wonders that beautify gameplay.

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...