Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

From riverbanks to shallow lakes, Spinosaurus combined display, biomechanics and hunting power in one of evolution’s strangest designs.

From shaving to analyzing the art of breathing, here's a list of all the little things swimmers do for .01 seconds.

Fidus Investment (FDUS) and Trinity Capital (TRIN) stand out as high-yield BDCs with differentiated strategies and ...

Clover Lindsay and Allie Eberhart have been diving together for awhile now. Growing up, they competed with one another in gymnastics and now, they cheer one another on while jumping on a diving board.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

The smallest improvements in power and streamline off the block can make an enormous difference in sprint swimming.

With Alex Bregman joining the Cubs after just one year with the Red Sox, will we now start to see the rest of MLB's high-profile free agents make their decisions? All-Star outfielder Kyle Tucker, the ...

New Jersey swimming fans, it’s time to make your voices heard. We nominated over 90 seniors across both genders who we believe have a case to be named the top senior in N.J. swimming. Our list ...

It is nearly time to “don a woolly hat” and a wetsuit, and take an icy dip, said Nicole Carmichael in The Telegraph. After a food-heavy Christmas, charging into the open water could be just the ...

Share on Pinterest Experts say that sleeping on your side may be better for your health. Image Credit: Amor Burakova/Stocksy Certain sleeping positions, like side sleeping, may be better for your ...

From Ocean City's big fall music festivals to Chincoteague's 100th annual Pony Swim and more, 2025 was a bustling year all around on Delmarva. Here's a look back at the year's big events, new ...