While zinc is most abundantly found in oysters, red meat, poultry, eggs and dairy products, Fazio notes that it is also found ...

Zinc is a trace mineral best known for its immune-supporting benefits, but you might be surprised to learn that your body doesn’t produce it naturally. “The best zinc supplements can help bridge any ...

This article was reviewed by Kelly Brown MD, MBA. Key Takeaways: Zinc is an essential mineral that plays a critical role in many bodily functions, including ...

Zinc supplements can support immune health and healing, but taking them on an empty stomach may affect absorption and side ...

Calcium is one of the main minerals that the body needs for healthy bones. However, modern lifestyles worsen the problem: long hours spent indoors and limited physical activity contribute to ...

The common cold is typically caused by viruses, most often rhinoviruses, which infect the upper respiratory tract (nose and throat). 1 Zinc has been reported to block the replication of rhinovirus. By ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million Americans experiencing sleep disorders or insomnia at some point in their ...

They support your skin, muscle, and joint health.

Support healthier hair with five simple hair growth supplements, available at better prices during the Amazon sale. | Health ...

It could be your best shot at a productive day. Coffee offers a bevy of health perks, from boosting brain function and ...

Some food combinations can inhibit nutrient absorption, while others can actually help. Here's what you need to know ...

The NHS recommends vitamin D supplements between October and March, but experts warn of a downside which can lead to unwanted ...