Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

Some common dietary supplements can raise blood pressure, especially if you already have high blood pressure or heart ...

Learn how zinc affects blood vessel function, what research shows about zinc supplements and blood pressure, and who may or may not benefit.

Drs Marwah Abdalla and Sandra J. Taler discuss practical workups in a busy practice when secondary hypertension is suspected, ...

There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in supplements and energy drinks.

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Natural supplements like ashwagandha, berberine, and curcumin are widely perceived as safe, but experts warn that this belief ...

Alpha-lipoic acid (ALA) is an antioxidant found in foods and in supplement form. Alpha-lipoic acid benefits might include weight loss, reduced nerve pain, and ...

Consuming a diet rich in omega-3 fatty acids has a whole host of health benefits, including lowering blood pressure and ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Is your blood pressure soaring?  Take garlic, then add honey for good measure. Others reach out for an omega-3 tablet after a ...