The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Evangeline Lilly is on the mend. The Lost alum, 46, posted an Instagram video on Saturday, January 24, detailing how she is ...

Fungal supplements are everywhere, promising happiness, energy, focus, you name it. But what they deliver is something else ...

Feeling forgetful or foggy? Pharmacist Meritxell Martí explains why Magnesium L-Threonate is the only form of magnesium that ...

There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in supplements and energy drinks.

The sunshine vitamin that sharpens focus and fuels your brain for the day ahead.

Some common dietary supplements can raise blood pressure, especially if you already have high blood pressure or heart ...

The actress revealed her supplements in an Instagram video on Sunday, Jan. 25 ...

Evangeline Lilly, 46, revealed she embarked on an intense regimen to heal from the brain injury she sustained last year, ...

Evangeline Lilly, who has been navigating a traumatic brain injury following a concussion, opened up about her recovery ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...