The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Milk offers vital nutrients for bone and muscle health. Research shows moderate intake links to lower risks of heart disease ...

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

Seems we're always hearing about healthy foods that turn out to be actually full of sugar or lacking in nutrients. (Looking ...

African finger millet porridge, a staple in many African countries, is gaining attention for its health benefits ...

Meghan Trainor said criticism of about her "thinner" physique has been "crazy" and "confused" her. So she wrote "Still Don't Care" in response.

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain – particularly harmful fat inside the ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Share on PinterestHow to stay happy and healthy this Thanksgiving, according to research-backed evidence. Image credit: Alina ...

You’ll find 18 grams of added sugars in an 8-ounce serving of popular commercially prepared honey-sweetened teas, which is ...

"Consuming too much salt increases your risk of having high blood pressure, the leading cause of heart disease. It increases ...

Advanced glycation end products arise from nonenzymatic reactions between sugars and proteins, contributing to oxidative ...