If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you.

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Chagrined, I hit the stair climber at the gym later ... The advice to take the stairs instead of the elevator or escalator is an accessible way to incorporate steep walking or stair climbing into ...

HYDERABAD: “I can’t, I’m tired,” we gasp, breathless, after climbing just two floors of stairs when the elevator is ‘out of ...

There are some people who can’t get enough when it comes to exercise — the ones who are up at the crack of dawn for a jog, ...