WE’RE all taught to be aware of potential signs of cancer – from strange lumps and skin changes, to unexplained weight loss ...

You don't have to avoid restaurants to stay on track with your health goals. This article is filled with practical tips, plus ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.

Smaller portions means making smarter food choices. Dietitians recommend stocking up on these nutrient-packed foods.

Elizabeth is a contributor to CNET and the The Simple Dollar, where she reviews insurance providers and policies. She has more than three years of experience writing for top online insurance and ...