Pros and coaches reveal their best tips for meeting the challenges.

When you want to build muscle, how many sets should you do in a single workout? How many times a week should you train?

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Sam Hanna (LL Cool J) returns to his hometown, where he partners with roguish Special Agent Nick Schaeffer (Scott Caan).

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Daily exercises for women over 60 from a CSCS trainer, with four moves to keep your hips, shoulders, and legs moving well.