Leucine is the amino acid that signals your muscles to start repairing and growing. Here’s why it matters.

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

My family loved to splash a little cider vinegar in each bowl." —MIAMI BEACH "I am from southern Louisiana and I've been ...

"We used to think that only very simple molecules could be created in these clouds. But we have shown that this is clearly ...

Danish researchers have created new cell lines that need a less tailored feeding schedule and produce fewer waste products.

For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...

Move over, multivitamins. New research suggests a little-known supplement could help protect people from severe illness or ...

Salk scientists discover amino acid supplement protects mice against inflammation-related injury and death. The amino acid (methionine) boosts kidney filtration to clear pro-inflammatory factors, ...

Manuel Peña shares dairy nutrition essentials, including information on the amino acids and fiber that dairy cattle need.