One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

Like all squat variations, the zombie squat primarily targets the muscles in the lower body. However, it’s more quad-dominant ...

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

How to do it: Stand holding dumbbells by your sides, palms facing each other. Bend one elbow to lift the dumbbell to your ...

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Merck, a leading science and technology company, today announced the U.S. Food and Drug Administration (FDA) has granted Fast Track designation for cladribine capsules for the treatment of the rare, ...

Stand straight, holding a dumbbell in each hand at your sides. Keeping your elbows totally straight and maintaining tension throughout your arm, squeeze your raise your shoulders towards your ears. At ...

Score: Texans 23, Bills 19 Texans Takeaway: Full Speed Ahead Toward Top of AFC South The Indianapolis Colts may be the best ...

If you're wondering what eligible expenses are covered by a Flexible Spending Account, here's how to use your FSA money before it's gone.