If you plan to continue your open-water swimming through the winter, then aside from a cosy swim robe to warm you after your dip, a cold water swimming hat is an absolute essential. Here are our ...

A recent study published in PLoS One found that neither cold nor hot water immersion improved muscle recovery in women over the course of 72 hours. The researchers emphasized the need for more ...

Four months on from winning Britain’s toughest ultra-marathon, where she ran 268 miles across uneven Pennine terrain, Anna ...

Helen Hislop, 53, broke the women's world record for the Channel Swim after completing the 'gruelling' 21km crossing in 7 hours, ...

Can Scotland compete with the sauna-loving Nordic and Baltic countries? Julia Clarke heads to the coast to find out ...

Eschewing cleanser has long been seen as the domain of hippies, Burning Man attendees, and crust punks. But after hearing ...

In 1975, she transformed poetry into punk. Neither would ever be the same. More than 20 artists who made and admired the ...

The brave man who jumped into the rushing water to save a person and then quietly left has been identified and commended.

A tragedy was prevented last week because of the quick action and bravery of a Presque Isle man and a Rogers City Police Officer. A.P. Prophet, who owns Sunrise Gardens and Grains in Rogers City, and ...

In Finland, saunas have long been a way of life. But getting hot and sweaty is growing in popularity elsewhere.