Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

Pilates is all the rage, whether on the mat or in a reformer studio; it's been booming for years. But is it an effective form of exercise for those who are on a weight loss journey? Hear from ...

The seat post on select Peloton Original Series Bike+ models can break during use. Here’s what to know about the recall.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

HUNTINGTON — EveryBODY Fitness is hosting its first “POUND for Puppies” fundraiser event at 5 p.m. Monday, Oct. 13. Known for its annual “Cats on Mats” yoga fundraiser, this event will be in a similar ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...