A poll of 1,000 males found only 43% often think about their state of mind, compared to 53%, who regularly consider their ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

The opening of Crunch Fitness at Hamilton Place mall has put reuse of the former Sears site at about 95% complete, and the ...

The bitter battle between Leonard Simmons and his late brother's housekeeper continues, with Leonard claiming she stole over ...

The Tennessean's letters reflect the views of the authors and add to public discourse. At issue today: Letters for Kamala ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

Every year the American College of Sports Medicine publishes its survey of worldwide fitness trends for the coming year. It ...

Tailoring your workout to your zodiac sign can boost motivation and results. Each sign has unique preferences, from Aries’s ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Soon after graduating from college, Bishoi Khella decided to become a businessman. It only took five years for the online business he co-founded featuring watches made of natural wood to become a ...