New U.S. dietary guidelines embrace red meat as a recent study shows lean pork may boost insulin sensitivity and preserve ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

A new fitness programme that helps older people to turn back the clock has arrived in Crich, Matlock ...

It's one of the most popular exercises in the UK.

Griffith says he developed Anew Fitness to address the lack of movement older adults experience by making the session fun, as he did when his mother had her leg amputated.

A new Seattle clinic offers an unusual model of health care for aging adults, with a goal of letting them live independently for as long as possible.

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

Resident preferences are changing, and one senior living community in Alabama tailored its wellness services for a new ...

Tucked away on McMaster's campus is perhaps its best kept secret: a space to help older adults exercise and recover.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Program helps people integrate activity into their daily routines meet new friends and make a positive change in their lives.

In Clairemont, a crew of determined seniors just bought their neighborhood gym some badly needed time.