I had incredibly tight hips before I became a runner and now I run most days the situation has only gotten worse. Watching me try to sit cross-legged will bring tears to your ears, mirroring the ones ...

Riders who park Lime bikes or scooters at one of 14 designated Link light rail stations can earn free trips on the region’s ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...

Dance Moms alum Abby Lee Miller opened up about a recent visit to the ICU that took a "very serious" turn. Miller, 59, got ...

Travelling as a disabled person presents a unique set of challenges that often go overlooked. From navigating cobblestone ...

Pitt Mobility is celebrating Campus Bike Week this week with a series of events and group rides around Oakland. The ...

Alfie Hewett suffered heartbreak when he was beaten by Japan’s Tokito Oda in a pulsating gold-medal match of the men’s ...

You will be better prepared for snatches, cleans, pistol squats, and other movements that require mobility in a deep squat position. Allow me to pause while the purists clutch their pearls ...

The small Big Bend town of Steinhatchee got hit hard by Hurricane Helene. Some residents stayed, some evacuated. This is ...

In the water, "my body straightened out like it should be,” said Beth Gillander, who has limited movement caused by childhood ...