It is said that irregular eating habits and too much junk indulgence often result in weakening of digestive health and, with ...

Digestive enzymes can help break down food and nutrients to support your health. But when is the best time to take them?

Bloating is a common sensation that can be caused by a number of factors, including the food you eat and underlying health ...

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...

Embrace holiday indulgence without guilt; a dietitian explains its minimal impact on overall health and the joy of connection ...

Take a look at Nat Geo's 2025 Pictures of the Year, from wildlife portraits to groundbreaking scientific discoveries.

APFAR (Appetite, Panic, Focus, Argumentativeness, Rest) is a tool that leaders can use to assess their stress level so they ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

Coffee may not be the best combination when paired with certain types of foods. Here's what to know—and which foods to avoid.

Disposal note: Follow local household hazardous waste (HHW) guidance for flammable liquids. Keep the product in its container ...