Three studies published in one of the most respected medical journals paint a vivid picture of how ultra-processed foods are ...

Digestive enzymes can help break down food and nutrients to support your health. But when is the best time to take them?

After years of work, cognition and neuroscience doctoral student Hailey Welch is—for the first time—the lead author of a ...

Learn why cows have four stomachs, how they break down plant matter, and the impacts of their unique digestive system.

The Gerson therapy is a nutritional system that involves a specialized diet, raw juices, detoxification, and supplements. Some people believe it may help prevent or treat cancer. Aside from ...