You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, ...

David Baker, Nobel laureate and UW adjunct professor, gave a public lecture discussing the development and applications of ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

Pine nuts and chestnuts both offer health benefits, but they contain different amounts of fat, protein, and fiber.

Protein is a macronutrient that plays key roles in your body, but choosing the wrong types may be bad for your heart. Choosing heart-healthy proteins may help lower your risk of heart disease and ...

Rice is also a hotspot for microplastics. A University of Queensland study found that for every half cup of rice, there are 3 ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

When we think of malnutrition, we often picture pot-bellied children or people who look severely thin and weak. But ...

Unraveling the mysteries of how biological organisms function begins with understanding the molecular interactions within and across large cell ...

The 2025 to 2030 Dietary Guidelines for Americans were released by the United States Departments of Health and Human Services ...