Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

“Morning habits can have an immense impact on one’s sleep quality because they can affect the 24-hour sleep and wake cycle,” ...

What science has to say about what makes someone a night owl, whether it’s bad for your health, and if it’s even possible to ...

Good Morning Britain's Richard Madeley has made a candid admission about his marriage to Judy Finnegan. The journalist and ...

Now that daylight saving time has ended, here's how to prevent the time change from negatively impacting your sleep.

Your daily light exposure impacts your health. A new study finds that too much light at night and not enough natural light during the day can be harmful. This story ...

In-laboratory polysomnography (PSG) is the gold standard for assessing sleep stages, measuring variables such as breathing, ...

Cases of the dreaded 'winter vomiting bug' norovirus have escalated by 30% in the past fortnight – a rate that's twice the ...

Watson said one of the important things is to practice good sleep hygiene. She said people should set a bedtime and a wake-up ...

It’s almost time to turn the clocks back an hour, as daylight saving time (DST) ends on Sunday, Nov. 3. While we technically ...

The only thing I didn’t like was the nearly $1,900 price and the $19 monthly subscription. Fast-forward two years, and alas, I’m in the same pickle with Eight Sleep’s latest ludicrously expensive ...

so tidying up can be good for your mental health. “Never leave the bed untidied after waking up in the morning,” says Savy. “Chances are it will remain the same when it’s time to sleep.” ...