Wakening to a light, rather than the buzz of your phone or an alarm clock, can help to gently stimulate cortisol and supress ...

I often call narcolepsy the Quantum Leap disorder, because I wake up and sometimes I don’t know where I am or what I’m ...

It’s all for nothing if they don’t have enough volunteers to get the bed across the finish line. The Strathcona County ...

Do you set multiple alarms to wake up in the morning? Or maybe you hit the snooze button a couple times. Here's why this may ...

Morning light helps signal to your brain that it’s time ... Autumn might make you want to hibernate, but staying active is ...

The latter is my chosen option, as I need the fan sound on all night in order to sleep right through. It amazes me when I ...

From movies to TV and parental anecdotes, teenagers are often characterized as risk-taking and impulsive with poor ...

Or does your morning begin with journaling ... I’m definitely a lie-around type. I’ll debate for a good few minutes whether I ...

As shoplifting and retail theft plagued Southern California businesses, two Rite Aid stores in Los Angeles are locking up ...

Ken Maccarone from BestReviews joins Morning in America host Markie Martin with products that will help banish restless ...

Daylight saving time can steal your zzz's. Before turning clocks forward or back, find out how to beat the time change and sleep better.

The school board is considering a proposal to shift Ward Melville High School’s start time to 7:40 a.m., from 7:05, and push ...