Even though I have worked in the health and wellness industry for some time, I still found myself unsure and in need of ...

Understand why your nightly nightcap tradition might be sabotaging your sleep quality and learn what you can do about it.

When facing sleep issues, Lunsford-Avery said it’s important to plan calmer evenings and avoid sleep-inhibiting behaviors in ...

It can be handy to have an arsenal of practical tips on hand to help you stick to your health goals and get you back to ...

Kiss melatonin's bleary mornings and overactive dreams goodbye with another natural, silly-sounding sleep aid.

If you’re anything like me, those first few months after starting a new medication can feel like a whirlwind of emotions. You ...

Online and off, so-called sleepmaxxers are going to extreme lengths in pursuit of better sleep. Is that a problem.

As people age, the brain naturally changes. Cognitive decline and memory loss come into greater focus. Remembering names and memories may take longer than usual. Processing conversations may involve ...

A SLEEP scientist has revealed a bizarre ‘nappuccino’ trick to help you sleep after a long flight. It comes as research by ...

Stephen Amell is looking back on how he’s changed his relationship with alcohol, saying he will “go for long stretches where ...

While it does mean I go to bed late, the joy and magic of having a wild animal visit my window are truly extraordinary and ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...