Now that daylight saving time has ended, here's how to prevent the time change from negatively impacting your sleep.

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

“Morning habits can have an immense impact on one’s sleep quality because they can affect the 24-hour sleep and wake cycle,” ...

Your daily light exposure impacts your health. A new study finds that too much light at night and not enough natural light during the day can be harmful. This story ...

Good Morning Britain's Richard Madeley has made a candid admission about his marriage to Judy Finnegan. The journalist and ...

Good Morning Britain presenter Richard Madeley has been married to fellow TV star Judy Finnigan for 38 years and has now ...

“Exposure to morning sunlight is one of the most effective ways to ... Sound is another element of good sleep, according to sleep experts. According to the Journal of Clinical Sleep Medicine, more ...

What science has to say about what makes someone a night owl, whether it’s bad for your health, and if it’s even possible to ...

While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for a breakfast option that’s warm and ...

Watson said one of the important things is to practice good sleep hygiene. She said people should set a bedtime and a wake-up ...

so tidying up can be good for your mental health. “Never leave the bed untidied after waking up in the morning,” says Savy. “Chances are it will remain the same when it’s time to sleep.” ...