If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Foods like canned tuna, jerky, protein shakes, biltong, Greek yogurt, and chicken salad can pack as much, or even more, protein than cottage cheese.

Those wellness darlings you swear by might instead be hampering your weight loss journey. An expert lists the ultra-processed ...

Choose varieties with minimal added sugar: Yogurt can be a healthy way to satisfy a sweet tooth, but it can also be loaded ...

Innovation takes center stage this December as Fi Europe, the world’s largest ingredient show, returns to Paris, France.