Before you rush to sprays, warm mist can help loosen mucus and reduce congestion by temporarily increasing airflow and reducing mucosal swelling. Aim 5–10 minutes, 2-3 times a day. While the evidence ...

Nasal congestion is a common symptom during colds, caused primarily by viral infections that inflame the tissues lining the ...

Suffering from a blocked nose? Try these 8 expert-approved steam inhalation tricks to clear congestion, breathe easier, and feel instant relief naturally.

Find the best steamer for cold and cough in India on Amazon from brands like Caresmith, Medtech, Dr Trust, and others to help relieve congestion for faster recovery from seasonal cold.

As winter approaches, natural home remedies like tulsi, honey, mulethi, and cinnamon offer effective relief for coughs and ...

An ER doctor reveals that using decongestants for cold symptoms carries risks that land people in the hospital each year.

As winter approaches, the temperature drop can mess with your body. Here are some tried-and -tested home remedies to try before turning to pharmacy.

Here are five easy remedies that can help stop mild snoring ... placing us at higher risk for snoring," Dr. Rohrscheib says.