A visit to Luang Prabang in Laos feels like stepping back in time. French colonial buildings line streets next to the ...

From A1 vs A2 to raw vs pasteurised—decoding the country’s favourite drink ahead of National Milk Day (Nov 26) The white ...

Do you burp or fart after eating protein Read ahead to know more as a nutritionist explains why this happens what your gut ...

Sugary cereal, flavoured yogurts and the wrong kind of juice can do more harm than good – but these simple swaps will keep ...

Fill your party plate with poultry or fish, greens, low-glycemic fruits such as apples or grapes, nuts, and other ...