Spend five to 10 minutes each day practising mindful breathing. This exercise helps redirect attention from racing thoughts ...

When environmental policymakers are invited to imagine the future together, they don't just think differently, they feel ...

A new study by the team of Ashley Dayer, a Virginia Tech professor, explores how to make Project FeederWatch, one of North ...

New research reveals how tiny environmental cues—most of which you don't even notice—can dramatically change your behavior, ...

AI often gets you 90 percent of the way there. Here’s how to make sure the last 10 percent doesn’t eat up as much time as you ...

Restarting your study routine is all about taking steady steps without pressuring yourself. With small daily efforts, a calm ...

When parents think about their child's education, they probably focus on basic skills and exam results, the amount a child is ...

ShipStation reports on navigating international shipping complexities for small businesses, emphasizing proactive strategies ...

Procrastination will find a way to sneak back in, but with the right mindset and strategies, you can turn it into a challenge ...

Alzheimer's experts say success would usher in a convenient new treatment to slow progression of the mind-robbing disease defined by toxic amyloid plaques in the brain that affects 50 million people ...

As misinformation about women’s health spreads faster than ever, doctors say new research on the risks of hormonal birth control underscores the challenge of communicating nuance in the social media ...

Metacognition is often described as ‘thinking about our thinking’. It involves being aware of how our mind works and using ...