Spend five to 10 minutes each day practising mindful breathing. This exercise helps redirect attention from racing thoughts ...

When environmental policymakers are invited to imagine the future together, they don't just think differently, they feel ...

A new study by the team of Ashley Dayer, a Virginia Tech professor, explores how to make Project FeederWatch, one of North ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Heat-related deaths typically get headlines, but a new study raises concerns about the number and characteristis of people ...

AI often gets you 90 percent of the way there. Here’s how to make sure the last 10 percent doesn’t eat up as much time as you ...

Restarting your study routine is all about taking steady steps without pressuring yourself. With small daily efforts, a calm ...

New research reveals how tiny environmental cues—most of which you don't even notice—can dramatically change your behavior, ...

ShipStation reports on navigating international shipping complexities for small businesses, emphasizing proactive strategies ...

When parents think about their child's education, they probably focus on basic skills and exam results, the amount a child is ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

Procrastination will find a way to sneak back in, but with the right mindset and strategies, you can turn it into a challenge ...