Cardiologist reveals 9 proven ways to lower blood pressure naturally: No medications needed

High blood pressure can silently damage the heart, kidneys, and brain over time. Dr Evan Levine, a leading cardiologist, ...
POWDER Magazine on MSN

Balance Holding You Back? Here’s How To Level Up Your Skiing

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Should You Do Bodyweight or Weighted Ab Workouts? Trainer Weighs In

According to Louis Chandler, Head Trainer at ALO Wellness Club in Los Angeles, starting with bodyweight exercises is often ...

The science of why your body resists weight loss

Research shows the battle to keep weight off isn’t about willpower—it’s biology. Here’s how scientists say we can work with ...

Live updates: Judge orders Trump administration to fund SNAP benefits; air traffic troubles plague Day 37 of shutdown

Get the latest news and live updates as the government shutdown enters Day 37, with FAA cuts to flights and energy bill assistance cuts looming.

Investing in the S&P 500 Is Still a Good Idea, but Here Are 2 Safer Ways to Do It

Investing in the S&P 500 has historically been a good strategy for investors. A simple buy-and-hold approach to the index can generate solid returns in the long run.
Fit&Well

If you struggle with balance add these three trainer-approved exercises to your routine

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...