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Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

High blood pressure can silently damage the heart, kidneys, and brain over time. Dr Evan Levine, a leading cardiologist, ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

November brings a wave of emotional transformation in love, as Venus and Mars stir passion, balance, and deeper connections across all zodiac signs.

Get the latest news and live updates as the government shutdown enters Day 37, with FAA cuts to flights and energy bill assistance cuts looming.

Investing in the S&P 500 has historically been a good strategy for investors. A simple buy-and-hold approach to the index can generate solid returns in the long run.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

After seven games, plenty of extra innings, and a history-making pitching turn, the first repeat champions of this century could finally exhale.

Erin is a personal finance expert and journalist who has been writing online for nearly a decade. Her passion for teaching others about personal finance came from her own experience of learning to ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...