Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

High blood pressure can silently damage the heart, kidneys, and brain over time. Dr Evan Levine, a leading cardiologist, ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

By isolating tasks, you can dedicate your full attention to one area without being distracted by unrelated thoughts or ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Explore the types of exercises experts recommend to strengthen your bones, improve balance, and help maintain your ...

A Delhi cardiologist shared his friend's diabetes reversal, emphasizing it was achieved through months of dedicated lifestyle changes, not magic. This involved significant weight loss, daily exercise, ...

Posts from this topic will be added to your daily email digest and your homepage feed. is a senior reporter who’s been covering and reviewing the latest gadgets and tech since 2006, but has loved all ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.