Spend five to 10 minutes each day practising mindful breathing. This exercise helps redirect attention from racing thoughts ...

We admire grit and perseverance, but surprising research suggests that giving up on ambitions in the right way can actually ...

We might finally be able to spot osteoarthritis early… and bring it to a halt. First, we need to agree on what it actually is ...

I enjoy browsing social media and exploring the web as much as the next person, but I've also got plenty of writing to get through every day, and distractions can seriously slow me down. Studies have ...

Students preparing to study abroad often have long checklists, but the experience of learning and living in another country ...

Some advisers have criticized diversity efforts, questioned the historical contributions of people of color, and promoted debunked beliefs.

Inu Manak has explored the intricacies of international trade policy in the world of academia and think tanks. She chatted ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Metacognition is often described as ‘thinking about our thinking’. It involves being aware of how our mind works and using ...

Consulting remains one of the most sought-after paths for business school graduates. Learn how this Harvard Business School Online student leveraged her certifications to launch her own consulting fir ...

Using priming language is a powerful way to set the stage for learning, and we’ve got a free downloadable word bank here to ...

Many children grow up dreaming – or maybe even expecting – that they will become a star in football, basketball or whatever their favorite sport may be. Most parents have more realistic expectations ...