Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

Memory can wither with age. Forgetfulness can be unnerving, but there are ways you can support your mind during memory loss — or support a loved one going through it. While not all lost memories ...

Playing drums activates multiple areas of the brain at the same time, which improves cognitive function. This multi-tasking ...

By feeding this region of your brain new odors, research has found you can actually increase gray matter and ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Memory Lift's inclusion of Vitamin C ensures robust antioxidant defense while simultaneously supporting the neurochemical ...