This will give you ranges of beats per minute for each percentage of maximum heart rate. Then pre-determine the target zone ...

You don’t have to be trapped in constant appearance comparisons. You can reclaim more space for yourself and your life.

Unlock your style potential by embracing body-neutral fashion. Learn how to find your style at any size and flaunt your true ...

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate.

After 45, fitness is about building the kind of strength, endurance, and stability that makes every part of life easier. You ...

Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the tools to harness it to help us live longer and feel better ...

Body comp scales claim to measure how much fat and muscle you have, but they may not give an accurate picture of health. Here ...

Doctors have long relied on measurements like body mass index (BMI) and waist-to-hip ratios to assess health risks.

Doctors have long relied on measurements like body mass index (BMI) and waist-to-hip ratios to assess health risks. However, ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see about a 5-ish percent drop within a couple weeks,” Sprouse says. So if you ...

A simple neck measurement could predict your risk of heart disease and even early death. Learn what neck circumference says ...