Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

High blood pressure can silently damage the heart, kidneys, and brain over time. Dr Evan Levine, a leading cardiologist, ...

Garlic, a kitchen staple, provides remarkable health benefits. It boosts immunity and supports heart health by lowering blood pressure and cholesterol. Proper preparation, like crushing and resting, ...

Unlock garlic's potent healing powers by mastering its preparation. Dr. Saurabh Sethi reveals that crushing garlic and letting it rest for ten minutes ...

Taking more than 5,000 steps each day could significantly slow cognitive decline and the build-up of proteins associated with ...

It turns out that your annoying friend who insists on closing all of the window blinds and covering all of the glowing ...

Kiwi can help lower your blood pressure if you eat it regularly, experts said. But you may need to eat two to three daily to ...

Ming He, M.D., Ph.D., an assistant professor at the University of Alabama at Birmingham ’s Marnix E. Heersink School of ...

he wrote. Prof Webb adds: 'It's not exactly clear why any of these exercises are so good for blood pressure, but we think ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

The U.S. military has made a concerted effort in studying ways to improve tactility in hand protection, including ways to ...

Vitamin K2 is emerging as a vital nutrient for heart health. It helps direct calcium to bones, preventing dangerous buildup ...