Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

A Navy SEAL's 101-second explanation about bed-making discipline created a domino effect of productivity I never expected, ...

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

Tess has shared her beauty routine with Good Housekeeping and generously shared her go-to hack for the perfect tan, and it's ...

Despite plenty of competition, Bondi Sands tanner is still the number one tan brand in the UK and is loved for its ...

That's because prolonged UV exposure without proper protection can lead to premature aging, hyperpigmentation and an ...