Those with the sleep condition were more likely to develop Parkinson’s disease. But one treatment was found to help.

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

Historically scientists have thought it unlikely that gut microbes affect physiological sleep regulation. The recent study, ...

Young adults who engaged in a social media “detox” reported reductions in depression, anxiety and insomnia, though it was unclear how long the effects would last.