A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability ...

The keto and Mediterranean diets could help people lose weight and lower blood pressure. Keto is low-carb and high-fat, while the Mediterranean diet is plant-based with whole grains and healthy fats.

Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more restrictive diet so it's often associated ...

By Dr. Liji Thomas, MD Large-scale UK Biobank data show that the EAT-Lancet planetary health diet is associated with lower CKD risk, with genetics, green space, and molecular signatures shaping who ...

On Instagram on January 18, Dr Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard, and Stanford Universities, clarified that this is not the case. Whole fruits do not count ...

Oprah Winfrey is opening up about her weight loss journey in a new book, sharing how she overcame the “shame of not being able to manage my weight.” “Enough” (out now from Simon & Schuster) is a ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

Celiac disease is often accompanied by low cholesterol levels, and it has been proposed that the standard treatment for celiac disease—a gluten-free diet—raises cholesterol levels, thereby worsening ...

Q: A lot of my friends are doing Dry January but I don't drink enough to bother with it. Still, I like the idea of giving up what's bad for you to see how much better you can feel. Got any ideas for ...

Antioxidants are compounds your body makes and gets from food that protect cells from free radicals, lowering oxidative stress and chronic disease risk. Antioxidant-rich foods include dark chocolate, ...

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A new UCLA study reveals that breast milk from women living with HIV contains significantly lower levels of tryptophan, an essential amino acid likely important for infant immune function, growth, and ...