n this short video, I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally ...

Monthlong Initiative Launches as Part of Ongoing Collaboration Between Leading Pet Wellness and Yoga Franchises PHOENIX, Feb. 5, 2026 /PRNewswire/ -- As pet parents increasingly prioritize wellness ...

Help bring on spring with these hilarious Groundhog Day quips.

Humble Flamingo is a balance pose variation practiced in pyramid pose. This asana focuses on stretching quadriceps , strengthening shoulders and the core, while centering your attention on the breath.