"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

Walking on heels is an excellent way to target the shin muscles directly. Start by standing upright and lift your toes off ...

These 5 standing exercises target your core and obliques to shrink muffin top and sculpt a slimmer waistline after 50.

Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Resistance bands are ultra-versatile tools, providing a unique form of resistance that can take your leg workouts to the next level. By incorporating resistance bands into your routine, you’ll ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

OUR natural instinct when we feel unwell is to reach for medicine. But the misuse of antibiotics is making them less ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...