Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build ...

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Bodybuilding veteran Rich Gaspari pushed through an insane 50-rep pump set of Smith squats as a finisher for his leg day workout at 62.

The problem with most home fitness machines is that they take up a lot of space, which means creating a dedicated home gym that looks like a gym. That's not a look I wanted. So, I looked at several ...