Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

This sedentary behavior contributes to overweight and obesity through poor diet, reduced sleep, and decreased physical ... Harvard Macy Institute, Harvard Medical School, and former interim dean and ...

Junior doctors are protesting against the rape and murder of a trainee doctor in Kolkata’s RG Kar Medical College and Hospital on August ... photo of Banerjee sitting in front of a row of empty chairs ...

The article, ‘Have we lost sleep? A reconsideration of segmented sleep in early modern England’, Medical History, 67, 2 (2023), 91–108, by Niall Boyce is devoted to criticising my historical research ...

(Master Sailor Dan Bard, Canadian Forces Combat Camera, CAF photo) Despite the defence department spending more than $34.8 million on new sleeping bags, the Canadian Army asked late last year that ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. On TikTok, people are touting the benefits of ...

If you're a parent to a young child, no doubt sleep has eluded them (and therefore ... who is also the medical director of The NDC (Neuroprotective Developmental Care) Institute.

New picks coming soon After a new round of testing, we have a new top pick coming for people who want to block and mask sounds: the Soundcore Sleep A20. Check out What to look forward to for more ...

to get more information on the benefits of massage chairs for athletes. This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis ...

the employee not undertaking mental alertness activities and lying down on two chairs under a blanket. It also said that the controller may have experienced "sleep inertia" after waking up ...

Imagine sleeping just 30 minutes a day for over a decade and still functioning at a high level. This is the remarkable claim of Daisuke Hori, a 40-year-old entrepreneur from Hyogo, Japan, who has ...