While eating eggs is a great way to add protein to your diet, you can end up consuming excess fats that the yolk contains.

This study found that people with long COVID who followed a Mediterranean diet eating pattern had lower levels of uric acid, ...

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life ...

A nutrition scientist has revealed that a simple change in diet at a certain age could add an extra decade to your life.