While eating eggs is a great way to add protein to your diet, you can end up consuming excess fats that the yolk contains.

This study found that people with long COVID who followed a Mediterranean diet eating pattern had lower levels of uric acid, ...

A nutrition scientist has revealed that a simple change in diet at a certain age could add an extra decade to your life.

If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

With berries, rye, and cold-water fish, the Nordic diet is making waves — could it be the next big health trend?

Wolffia globosa is a tiny pondweed plant that is packed with nutrition, including protein and B vitamins.

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

Just be sure to modify your food to get rid of any added sugar, toppings, or sauces that don’t fit into your diet. Diabetes-Friendly Fast-Food Lunch and Dinner Options You can find a wide ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...

Higher dietary cholesterol intake is linked to an increased risk of myocardial infarction among U.S. veterans, reinforcing ...