“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Canned fish. Stock up on canned tuna ... manageable changes to create simple daily habits and easy food swaps to help you transition to a Mediterranean-style eating pattern," Lopez told Fox ...

Last year, sous chef Joey Lizama was tasked with revamping the menu at HāLani restaurant, located in the Mauna Lani resort along Hawai‘i Island’s South Kohala coast.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Panagis is one of dozens of Mediterranean monk seals, or Monachus monachus, that have been nursed back to health by Greece’s ...

Fish is a versatile and nutritious option for dinner, offering a variety of flavors and cooking methods. Whether baked, ...

Discover simple tips for a liver-friendly diet—learn what to eat and what to avoid for a healthier, happier liver ...

If you're looking for convenient vegetarian foods other than fish sandwiches this Lent, check out this list of nine great ...

This picturesque Italian seaside town, located right at the tip of Italy's heel, offers Maldive-like beaches without the need ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...