Part of the reason the Mediterranean diet is so highly regarded is because it's flexible and easy to follow, unlike fad diets that often have rigid rules. The Mediterranean diet simply encourages ...

The 32-year-old grew up in Cyprus following a Mediterranean diet, which has been linked to many health benefits, including a lower risk of cardiovascular disease and better gut health. It ...

A study provides compelling new evidence that a colossal "megaflood" refilled the Mediterranean Sea, ending a period during which the Mediterranean was a vast expanse of salt flats. The research ...

The food, the weather, the beaches… thousands of tourists flock to the Mediterranean Sea every year, and with good reason. In fact, for many, it would be unfathomable to imagine a world without ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

Yes, we could imagine it (a nightmare!), and that’s why we were cruising the Mediterranean and Adriatic Sea in winter with Viking. We were aboard the Viking Star, on a seven-day cruise from ...

The Great Greek Mediterranean Grill will open its first Reno restaurant at the Damonte Ranch Town Center on Steamboat Parkway. The store is located at 1171 Steamboat Pkwy., Suite 100, but no ...

A new study provides compelling new evidence that a colossal 'megaflood' refilled the Mediterranean Sea, ending a period during which the Med was a vast expanse of salt flats. The study suggests ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

You can get in touch with Jess by emailing [email protected]. The sunny Mediterranean Sea—today a very popular holiday destination—had a period long ago when it was an expansive salt flat ...

It marks a major loss for Russia. The port at Tartus has played a vital role as a hub for its military presence in the Mediterranean, which it has increased over the past decade to support its ...

When life gets busy but your taste buds crave something bold and satisfying, this Slow Cooker Mediterranean Chicken is just the thing you need. It’s the kind of dish that requires minimal effort ...